Discover the Goodness of Turkey – A Tasty, Wholesome Choice for the Whole Family

At Copas Farm Shop, we’re big believers in food that not only tastes fantastic but also does you good. Turkey is one of those brilliant ingredients that ticks all the boxes – it’s lean, packed with nutrients, and wonderfully versatile. Whether you’re planning a Sunday roast or looking for a healthier twist on your midweek meals, turkey really is a winner.

Let me tell you why it’s a favourite in our kitchen – and why it could become a staple in yours too.

Why Turkey’s Great for Your Health

Turkey isn’t just for Christmas – far from it! This often-underappreciated bird is bursting with health benefits, making it a top choice for everyday meals. Here's why it's worth giving it a regular spot on your shopping list.

A Fantastic Source of Lean Protein

If you're after a protein-rich option without all the fat, turkey is hard to beat. It's naturally lean, especially the breast meat, which is low in calories and high in quality protein – perfect if you're watching your waistline or trying to eat a bit lighter.

To give you an idea: a 3-ounce (about 85g) portion of skinless turkey breast has around 26 grams of protein and just 125 calories. That’s a great ratio if you're aiming to stay full, build muscle, or simply make healthier choices.

Another bonus? Turkey works well in all sorts of dishes. Whether it’s grilled, roasted, minced or sliced into sandwiches, it makes an easy swap for higher-fat meats – helping cut down on saturated fats while still keeping your meals delicious and satisfying.

Packed with Essential Nutrients

There’s more to turkey than just protein. It’s also full of vital vitamins and minerals your body needs to stay in tip-top shape.

You’ll find plenty of B vitamins in turkey – including B6, B12 and niacin – which help with energy levels, brain function, and making healthy red blood cells. Turkey is also a good source of selenium, which supports your immune system and keeps your thyroid happy.

Worried about getting enough iron? Turkey’s got that covered too, helping your body carry oxygen and stay energised. Plus, it contains zinc, which is key for healing and fighting off colds.

And here's something a bit surprising – turkey contains tryptophan, an amino acid linked to producing serotonin, which can help support a better mood and sleep. While it won’t knock you out after dinner, it does play a role in overall wellbeing when included in a balanced diet.

Bringing High-Quality Turkey to Your Table

At Copas Farm Shop, we take pride in offering the finest quality turkeys that are full of flavour and raised with care. Whether you're trying out a new recipe or sticking to a family favourite, turkey is a nourishing, natural choice that never goes out of style.

This is how we started, with the Turkey, nationaly regarded as the finest turkey in the country. Award winning, truly free range, dry aged and easy to cook. Available in a range of cuts and sizes to suit all occasions.