Fresh from the Farm: Our Favourite Seasonal Salad

There’s nothing quite like a fresh, vibrant salad when the sun is shining and the days stretch a little longer. Seasonal salads aren't just a treat for the taste buds — they’re a great way to bring healthy recipes into your everyday routine. From crisp green mixes to hearty bowls topped with beef strips or chicken, summer salads offer endless ways to celebrate the best of the season. Ready to dive into some farm-fresh inspiration and whip up nutritious meals your family will actually get excited about? Let’s get started!

Seasonal Salad Sensations

As the seasons shift, so does the amazing variety of ingredients we have to work with. By tapping into nature’s freshest picks, you can put together salads that are both nourishing and full of flavour.

Embrace Farm to Table

"Farm to table" isn’t just a buzzword — it’s a way of eating that puts fresh, local ingredients front and centre. Choosing farm-fresh produce means you’re getting fruits and veggies at their absolute peak, packed with more flavour and nutrients than anything that's travelled halfway around the world to get to your plate.

It’s a small change that makes a big impact — supporting local farmers, reducing your carbon footprint, and making your meals taste so much better.

Fresh Ingredients for Green Salads

A good green salad starts with the basics: crisp, vibrant greens like romaine, spinach, or peppery arugula. From there, it’s all about layering in colour and crunch. Think juicy tomatoes, crunchy cucumbers, and bright bell peppers for a rainbow effect that's as good for your eyes as it is for your body.

Adding a good source of protein takes your salad from side dish to main event. Free-range chicken breast fillets are a perfect option — they’re lean, flavourful, and easy to pair with almost anything.

Feeling a little adventurous? Toss in some seasonal fruits like strawberries or apple slices. That sweet pop balances out savoury ingredients beautifully and gives your salad an unexpected twist.

Nutritious Meals with a Twist

Who says salads have to be boring? With a little creativity, you can turn a simple salad into something exciting, satisfying, and seriously delicious.

Try grilling your veggies before adding them in — the smoky flavour really makes everything pop. Marinated and grilled free range chicken sliced over a bed of greens can totally change your salad game, adding depth and a nice protein boost.

Play around with textures too. Toss in diced turkey leg meat for something hearty, or sprinkle toasted nuts and seeds for a little crunch. And if you really want to make it a meal, top your salad with free-range chicken legs — juicy, flavour-packed, and surprisingly light when paired with fresh veggies.